Check Out 10 amazing Reasons You Need To See The Dentist (Read More)!

Many people often go years without a visit to the dentist, due to fear, budget issues or because they think their teeth don’t have any problems. Whatever the reason, visit the dentist twice a year will do you and your smile a world of good.

If it’s been years since you’ve sat in the dentist chair, this list of the “Top 10 Reasons to See a Dentist” can be just the motivation you need to start taking better care of yourself.

1. Regular Preventive Care Will Save Your Teeth and Your Money

Dental problems are much easier to address early, before that tiny cavity that could have been easily fixed for a couple of hundred bucks turns into a decayed tooth that needs an expensive root canal and a crown.

2. You Suffer From Serious Halitosis (Bad Breath).

As unpleasant and common as it may be, sometimes persistent bad breath is a sign of a more serious condition. Bad breath can be caused by leftover food particles, dry mouth and tobacco products. However, a liver or kidney ailment, diabetes, chronic bronchitis or sinusitis could be to blame. If you struggle with constant bad breath, be sure to see your dentist as soon as possible.

3. To Correct The Wear and Tear Caused Over The Years

Proper daily brushing and flossing is important throughout your life. However, older adults are more susceptible to certain dental conditions, such as plaque buildup and gum disease. In addition, tooth decay and decay of the tooth root, especially if you have old fillings, can be common among older adults.

4. To Maintain a Bright Smile

According to dentalgist, while brushing and flossing at home is a great way to keep your teeth and gums in top condition, routine visits to a dentist can help you attain an even healthier smile. Your dentist can remove the plaque beneath your gum line and hard to reach places between your teeth that your toothbrush can’t get to. In addition, dentists can offer dental treatments to provide longer-lasting plaque protection.

5. It’s Been a While Since You’ve Seen a Dentist

Even if your teeth appear to be fine and you have excellent oral hygiene, visiting the dentist twice a year is always a great idea. Even if all seems fine on the surface, there may be underlying dental care problems that only a dentist can diagnose. Regular checkups, examinations and x-rays can keep your smile healthy and bright for a lifetime.

6. To Prevent Periodontal Disease

Periodontal disease is an infection of the tissues that support your teeth. Gingivitis is a milder, more treatable form of the disease that only affects gums; however, it may lead to a more serious form of periodontal disease, called periodontitis. Some warning signs include bleeding gums, constant bad breath, red, swollen or tender gums and teeth that are separating or loose. Keep in mind, that it is possible to have no noticeable symptoms, which is why it’s important to visit your dentist on a regular basis.

7. When Your Gums are Bleeding

If you notice blood in the sink when you brush, it’s a good idea to visit your dentist. Bleeding gums may be caused by simply brushing a little too vigorously. But more often, your gums bleed when you have dental plaque buildup under the gums. Untreated, plaque can lead to decay and gum disease. Bleeding gums can also indicate that you already have gum disease, which can lead to tooth loss.

8. To Prevent Tooth Loss

The best and most inexpensive way to prevent tooth loss starts at home with excellent brushing and flossing habits every day. Routine quality dental care twice a year is the next step. Preventive dental care that includes professional cleanings, exams and fluoride treatments are crucial in preventing tooth loss. Yearly visits can also help your dentist identify any dental issues early on to help prevent further and more serious damage.

9. To Improve Your Self-Esteem and Confidence

Your smile is your most prominent facial feature and an important part of first impressions. A recent survey discovered that 94% of those polled said they are likely to notice a person’s smile when they meet them for the first time. A bright, beautiful and healthy smile can do wonders for your self-esteem. Even a subtle change can make a drastic difference in the way you look and feel.

10. Because Dental Health Impacts Your Overall Health

There is a strong link between good oral health and a person’s overall well-being. The condition of your teeth and gums can impact just about every system in your body, including circulatory, digestive, reproductive and respiratory systems. Maintaining good oral health can help reduce your risk of serious health problems

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LADIES GET IN HERE! Apart From All You Know, See 10 Reasons Why Olive Oil Is A Must Have!

Olive oil is a liquid fat obtained from olives, a traditional tree crop of the Mediterranean Basin. The oil is produced by pressing whole olives. It is commonly used in cooking, whether for frying or as a salad dressing.

Recently though, Olive oil has transcended its use in the kitchen and is now a bonafide beauty products. Its uses range between skin care, hair care and even manicure!

For beauty, these are some of the best uses of olives oils!

• Does not clog pores, unlike many common moisturisers

• When mixed with natural sea salt, it is an excellent natural exfoliator.

• A substitute for shaving cream, a natural lubricant that prevents burns and bumps.

• Apply olive oil to cuticles for longer, healthier and stronger nails.

• As olive oil is an excellent moisturiser, it can be used to treat very dry skin and eczema.

• When mixed with soap, olive oil makes a brilliant make-up brush cleaner.

• Use olive oil spray for long and healthy hair.

• Works as a superb alternative makeup remover.

• Helps exfoliate cracked heels when used alongside hot lemon water

• Also works well as a lip scrub!

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Health care: Be careful when taking food supplements – Says Doctor (Read more)!

Nigerian Ilorin-based medical doctor, Darasimi Bello, has warned people to be cautious when taking food supplements as it could cause more harm than good. Bello told  Newsmen on Tuesday in Ilorin that though the products should be harmless, certain medical conditions do not allow for their intake.

He advised that people should endeavour to consult with their doctors before taking any supplement, especially when nursing a particular medical condition. “Truly,  these supplements are made of herbs, but some may not be safe, especially if you have certain medical conditions or take some medications.

“The best thing is to talk with your doctor before taking any supplement because you cannot be so sure of yourself,” Bello said. He noted that some common supplements which have been overused should be taken cautiously.

“The common ginger that people take to ease nausea brought on by surgery, chemotherapy, motion sickness or arthritis should not be taken by someone that have gallstones or take blood thinners. “This is because ginger can cause problems with blood clotting, heart rhythms, blood pressure and blood sugar levels. “The same thing goes for garlic because it thins the blood;

Though it helps with high blood pressure, treats cold symptoms and lowers cholesterol, but it can increase your risk of bleeding if you take blood-thinning medications for heart problems,” Bello said. “Even the popular Aloe Vera that when rubbed on a burn or wound may help it to heal fast or feel better and some people also take it by mouth, can cause an abnormal heart rhythm.

“It may also lower your blood sugar levels if you have diabetes. “So,  it is not enough to use supplements without knowing your health condition so that you won’t end up compounding problems for yourself.”

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Naturalistas! See how to reduce your natural hair shrinkage drastically (See Details)

The one thing most naturalistas will probably agree on is that shrinkage can be really annoying. You want to show off your length but your hair just stays curled up on your scalp like it’s got a cold or something.

And since relaxers and heat tools are out of the question, you might be wondering how to reduce the shrinkage in your natural hair without damaging it. Well, we know how and you will too at the end of this article. You’re welcome!

1. Banding
This is a method that involves using small elastic hair bands to band the hair in bits. The result is stretched out hair.

Process: Wash, condition and moisturize your hair. While your hair is still damp, partition it into bits then starting at the root of the hair, wrap a hair band around it and continue till you get to the tips of the hair. Allow the hair to dry completely before taking out the hair ties and that’s it.

2. Twist-Outs or braid-outs
Simply putting your hair into braids or twists can actually stretch it out pretty good. For best results, ensure your hair is clean and moisturized before you start.

You can do it overnight and unravel them the next morning but the longer the hair stays twisted and braided, the more stretched it’ll actually be.

3. Using flexi-rods
Flexi rods stretch out your hair and also gives you some curls. So two for the price of one! Here’s how to pull it off: Wash, condition and moisturize your hair. Partition your hair into bits and then starting from the tips, gently but firmly wrap each section around the flexi-rod and bend the flexi-rod to secure it.

4. African threading
This is a pretty effective way of stretching out your hair. Like the results are actually similar to a blowout using a hairdryer and it’s pretty easy to pull off.

African ladies who have natural hair can try plenty of options and look absolutely unique. Medium hair is probably the best for experimenting – you can include a lot of various elements in your new look. If you have had the same hairstyle for ages and have no idea where to start with your new one, you can have a quick look at this compilation of popular options. We hope you will get inspired by these lovely hairstyles for black women!

Please share your thoughts in the comment section



Source : Zumi
Images : Google

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Health Tips: Best foods To Help maintain a healthy eyesight (See Details)

Health Tips: Best foods To Help maintain a healthy eyesight (See Details) 

1. Fish

close up of females brown eyes

Maintaining a healthy lifestyle can help to lower the risk of eye problems.

Many fish are rich sources of omega-3 fatty acids.

Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include:

tuna

salmon

trout

mackerel

sardines

anchovies

herring

Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.

2. Nuts and legumes

Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.

Nuts and legumes that are good for eye health include:

walnuts

Brazil nuts

cashews

peanuts

lentils

3. Seeds

Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E.

Seeds high in omega-3 include:

chia seeds

flax seeds

hemp seeds

4. Citrus fruits

Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.

Vitamin C-rich citrus fruits include:

lemons

oranges

grapefruits

5. Leafy green vegetables

Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.

Well-known leafy greens include:

6. Carrots

Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.

Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

Research on beta carotene’s role in vision is mixed, though the body needs this nutrient to make vitamin A.

7. Sweet potatoes

Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.

8. Beef

Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.

The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.

Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.

9. Eggs

Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.

10. Water

It may come as no surprise that a fluid essential to life is also vital to eye health.

Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.

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